SAINT LOUIS SCOTT GALLAGHER
TRAINING
Boys and Girls
U7 to U19 Age Groups
Intermediate or Advanced Levels
Private Soccer Training (1:1 Player to Coach Ratio)
Private Performance Training (1:1 Player Coach Ratio)
Small Group Soccer Training (2:1 to 6:1 Player Coach Ratio)
Custom Programs Available Upon Request
CURRICULUMS:
Ball Manipulation - U7 & U8 (soccer)
Ball Mastery - U9 to U14 (soccer)
Finishing - U9 to U14 (soccer)
Speed and Agility - U8 to U14 (athleticism)
Fundamental Performance Training U8-U10 (athleticism)
Performance Training - U11-U14 (athleticism)
Advanced Performance Training U14-U18 (athleticism)
Strength Training U11-U18 (athleticism)
Custom Programs Available Upon Request
FACILITIES:
WWT Soccer Park - Fenton
Performance Training Center - Fenton (indoor)
SLSG Creve Coeur (Creve Coeur Park)
Mid-Rivers Complex (Cottleville)
Other Facility Options Available Upon Request
BALL MASTERY CURRICULUM
(U9 - U19)
80% – Dribbling – (movements, fast-footwork, moves, change of direction)
15% – Passing / Receiving (technique, touch, turns)
5% – Striking (long pass, juggling)
FINISHING CURRICULUM - U9 TO U19
20% – Various Shooting Technique
20% – 1v1 with Goalies
20% – Finesse Finishing
20% – Volleys and Acrobatic Finishing
20% – Ball StrikingNew Paragraph
BALL MANIPULATION
(U7 TO U8)
90% – Dribbling – (movements, fast-footwork, moves, change of direction)
5% – Passing / Receiving (technique, touch, turns)
5% – Striking (shooting, long pass, juggling)
BALL MASTERY & SPEED CURRICULUM
(U9 - U19)
50% – Ball Mastery
50% – Speed & Agility
TOTAL SOCCER CURRICULUM - U9 TO U19
25% – Dribbling – Moves & Change of Direction
25% – Passing & Receiving
25% – Striking & Finishing
25% – Possession / 1v1s / Small Sided Games
Total Soccer Curriculum is only for Teams.New Paragraph
SPEED & AGILITY (U9 - U14)
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM (U8 - U10)
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)
20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
20% - Object Control (Strike, Dribble, Kick, Throw, Catch)
20% - Speed & Agility (Linear, Lateral, Multidirectional)
20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
PERFORMANCE TRAINING CURRICULUM (U11 - U14)
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
The foundation taught in this program will aid the crucial growth and development of your athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
ADVANCED PERFORMANCE TRAINING (U14 TO U18)
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
STRENGTH TRAINING PROGRAM
(U11 TO U18)
The Strength Program will focus on muscular strength development. This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury. The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.
SITE LINKS
UNITY ⚜ HUMILITY ⚜ PASSION ⚜ RESPECT ⚜ TRADITION