St. Louis Scott Gallagher Soccer Club

WINTER PLAYER DEVELOPMENT TRAINING:

PLAYER DEVELOPMENT

EXTRA TRAINING FOR THE COMPETITIVE PLAYER

  • Boys and Girls
  • U7 to U18 Age Groups
  • Intermediate or Advanced Levels
  • Small Group Training (12:1 Player to Coach Ratio)
  • Private Training (1:1 Player to Coach Ratio)

TWO (2) FACILITY OPTIONS:

  • Performance Training Center - Fenton (Indoor)
  • Priory School - Town and Country (central corridor, west)

CURRICULUM CHOICES*

  • Ball Mastery - U9 to U14 - $160 (8 weeks)
  • Finishing - U9 to U14 - $160 (8 weeks)
  • Ball Manipulation - U7 & U8 - $160 (8 weeks)
  • Combination Ball Mastery & Speed - U9 to U14 - $200 (8 weeks)
  • Total Soccer - (Team Sign Up Only - Custom Program)
  • Speed and Agility - U9 to U14 -  $120 (8 weeks)
  • Fundamental Performance Training - U8 to U10 - $120 (8 weeks)
  • Performance Training - U11 to U13 - $160 (8 weeks)
  • Advanced Performance Training -  U14 to U18 - $200 (8 weeks)

*scroll down for curriculum details.

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Player Development for your entire team?

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We can customize a program for your team.  Pay with your Team Account.

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Test PDT Winter

CURRICULUMS:

CURRICULUM DETAILS

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

Ball Mastery Curriculum Highlight Video.

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

HIGH SCHOOL SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

30 MINUTES - Fitness, Speed & Agility

30 MINUTES - Games

 

COLLEGE SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

60 MINUTES - Possession / Small Sided Games

 

SPEED & AGILITY - U9 TO U19: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
 
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE

PERFORMANCE TRAINING CURRICULUM - U11 TO U13:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.

Performance Training Highlight Video - CLICK HERE

 

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MORE DETAILS:

Clauses

The deadline for Winter PDT sessions is December 2nd!  If you wish to participate after the deadline, you may still sign-up but are liable for a $25 late fee.

 

*If a program is marked "CLOSED" that mean the deadline is past and we have already formed groups and staffing.  You can still get in a closed program but you have to pay a $25 late registration fee.

 

Late Registration Link https://slsgsoccer.demosphere-secure.com/_registration
*You are signing up for a closed program and a $25 late fee will apply.

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LOOKING FOR 1:1 COACH TO PLAYER RATIO?

PRIVATE TRAINING

PRIVATE 1:1 TRAINING:

 

1 Session for $100

4 Sessions for $360

More Details & Friend Discounts - CLICK

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Team PDT:

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