St. Louis Scott Gallagher Soccer Club

WINTER PLAYER DEVELOPMENT TRAINING:

PLAYER DEVELOPMENT

EXTRA TRAINING FOR THE COMPETITIVE PLAYER

  • Boys and Girls
  • U7 to U19 Age Groups
  • Intermediate or Advanced Levels
  • Small Group Training (12:1 Player to Coach Ratio)
  • Private Training (1:1 Player to Coach Ratio)

TWO (2) FACILITY OPTIONS:

  • Performance Training Center - Fenton (Indoor)
  • Priory School - Town and Country (central corridor, west)

CURRICULUM CHOICES*

  • Ball Mastery - U9 to U14 - $160 (8 weeks) or $120 (6 weeks)
  • Finishing - U9 to U14 - $160 (8 weeks)
  • Ball Manipulation - U7 & U8 - $160 (8 weeks) or $120 (6 weeks)
  • Combination Ball Mastery & Speed - U9 to U14 - $200 (8 weeks) or $150 (6 weeks)
  • Total Soccer - (Team Sign Up Only - Custom Program)
  • Speed and Agility - U9 to U14 -  $120 (8 weeks) or $90 (6 weeks)
  • Fundamental Performance Training - U8 to U10 - $120 (8 weeks)
  • Performance Training - U11 to U13 - $160 (8 weeks)
  • Advanced Performance Training -  U14 to U18 - $200 (8 weeks)

*scroll down for curriculum details.

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Player Development for your entire team?

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We can customize a program for your team.  Pay with your Team Account.

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Test PDT Winter

CURRICULUMS:

CURRICULUM DETAILS

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

HIGH SCHOOL SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

30 MINUTES - Fitness, Speed & Agility

30 MINUTES - Games

 

COLLEGE SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

60 MINUTES - Possession / Small Sided Games

 

SPEED & AGILITY - U9 TO U19: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U13:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
STRENGTH TRAINING DEVELOPMENT - U13 TO U17:
Coming soon - Not Offered -  If interested, please ask. 
 

 


 

 

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MORE DETAILS:

Clauses

Any player that is already on a MYSA sanctioned team must fill out the Missouri Permission to Participate Form

 

The deadline for Winter PDT sessions is December 2nd!  If you wish to participate after the deadline, you may still sign-up but are liable for a $25 late fee.

 

*If a program is marked "CLOSED" that mean the deadline is past and we have already formed groups and staffing.  You can still get in a closed program but you have to pay a $25 late registration fee.  This fee will be automatically applied at checkout to the bottom of your invoice if the deadline is past.

 

Late Registration Link https://slsgsoccer.demosphere-secure.com/_registration
*You are signing up for a closed program and a $25 late fee will apply.

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LOOKING FOR 1:1 COACH TO PLAYER RATIO?

PRIVATE TRAINING

PRIVATE 1:1 TRAINING:

 

1 Session for $100

4 Sessions for $360

More Details & Friend Discounts - CLICK

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Team PDT:

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