Looking to improve your speed, explosiveness, agility, balance and strength?
Our Player Development Program that will adhere to the latest social distance guidelines for Sports in St. Louis.
SLSG PERFORMANCE TRAINING CENTER at the WWT Soccer Park - click here for pictures.
- New This Summer: High School Strength and Conditioning
- Also New This Summer! High School Prep: Twice a week for 4 weeks in July. 45 Minutes of Performance Training and 45 Minutes of Soccer Training.
Check out SLSG Player Development for the competitive player:
FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)
20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
20% - Object Control (Strike, Dribble, Kick, Throw, Catch)
20% - Speed & Agility (Linear, Lateral, Multidirectional)
GOALIE PERFORMANCE TRAINING
The training will be specific to the athletic needs of a goalkeeper in order to enhance sport performance. This unique program is designed to improve multidirectional speed, footspeed and reaction time, explosive power, and functional strength. The aim is to help the athlete feel stronger, faster, and more powerful than the competition. It is a 60 minute program that provides instruction in proper stretching and warm up protocols, injury prevention and rehabilitation, and movement training.
HIGH SCHOOL PREP STRENGTH AND CONDITIONING
The high school summer strength and conditioning program is designed to enhance the athletic performance of the young athlete. This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury. The program design will be sport-specific and based on the athletes' needs. We aim to help the high school athlete feel stronger, faster, and more powerful than the competition.