St. Louis Scott Gallagher Soccer Club

Performance Training

Performance Training

EXTRA TRAINING FOR THE COMPETITIVE PLAYER

  • Boys and Girls
  • U8 (2011) to U18 Age Groups
  • Intermediate or Advanced Levels

FOUR (4) FACILITY OPTIONS:

  • Soccer Park - Fenton
  • Performance Training Center - Fenton (Indoor)
  • SLSG Creve Coeur - Northwest
  • SLSG Midrivers - Colltleville

CURRICULUM CHOICES*

  • Speed and Agility - $120 (8 weeks) or $90 (6 weeks)
  • Fundamental Performance Development - $120 (8 weeks)
  • Performance Training Development - $160 (8 weeks)
  • Advanced Performance Training - $200 (8 weeks)
  • Total Performance Training - $120 (8 weeks)
  • Yoga For Soccer Players - $160 (8 weeks)
  • Strength Training Development - $240 (2x, 8 weeks)

*scroll down for curriculum details.

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CURRICULUM DETAILS

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SPEED & AGILITY
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
 

FUNDAMENTAL PERFORMANCE DEVELOPMENT CURRICULUM
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 

PERFORMANCE TRAINING DEVELOPMENT CURRICULUM
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
 
ADVANCED PERFORMANCE TRAINING
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
 
TOTAL PERFORMANCE TRAINING
20% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
20% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
20% - Stability & Balance(Upper Body, Lower Body, Core)
20% - Mobility & Flexibility (Body Control, Range of Motion)
20% - Explosive Power (Plyometric Training)
 
 

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L00KING FOR TRAINING WITH THE BALL?

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Performance Training Contacts

PTC Contacts

Chris Gomez - cgomez@slsgsoccer.com

Ren Herzog - rherzog@slsgsoccer.com

Ken Godat - kgodat@slsgsoccer.com

Nick Bonacker - nbonacker@slsgsoccer.com

LOOKING FOR TRAINING WITH THE BALL?

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