St. Louis Scott Gallagher Soccer Club

Performance Training

Performance Training

Looking for extra training this Spring?

 

Check out SLSG Performance Training: 

 

Boys and Girls 
U7 to U19 Age Groups 
Intermediate or Advanced Levels
 
FOUR (4) PROGRAM CHOICES:
Speed and Agility - U8 to U14 (athleticism) 
Fundamental Performance Training U8-U10 (athleticism) 
Performance Training - U11-U14 (athleticism) 
Advanced Performance Training U14-U18 (athleticism) 
 
FOUR (3) FACILITY OPTIONS: 
WWT Soccer Park - Fenton 
Performance Training Center - Fenton (indoor) 
Creve Coeur Park Soccer Complex

 

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CURRICULUM DETAILS

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SPEED & AGILITY - U9 TO U14: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
Performance Training Highlight Video - CLICK HERE

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L00KING FOR TRAINING WITH THE BALL?

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Performance Training Contacts

PTC Contacts

Nick Bonacker - nbonacker@slsgsoccer.com

LOOKING FOR TRAINING WITH THE BALL?

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