AGE U6 TO U8:
AGE U9 TO U12:
AGE U13 AND OLDER:
The above homework guidelines is for a period of time when you are not team training. During periods of time when you are training, reduce the number of sessions by 1 to 2 time(s) per week.
Inspire others with your training videos by using the hashtag "#SLSGhomework" on social media.